Robert Turner - Glen Ogle 33
Saturday, 7 November 2015 | Admin
Glen Ogle 33
Had a great day yesterday helped by a 500ml orange tailwind pre race, 500ml caffeinated berry tailwind for the last 15 miles and then another 500ml post race for recovery. Got the dosage and timing bang on, as I didn't use anything else.
I was just glad to finish yesterday after 2 DNFs earlier this year with a recurring hip injury. To win and knock 10 minutes off the course record (it's a new route from the last time I ran it) was a delightful bonus.