Thames Meander Marathon - Mike Julien
Saturday, 7 November 2015 | Admin
The Thames Meander Marathon was my shortest event for the year to date and being a flat course I decided a fast time could be had (by my standards). On the assumption I would be out for 3.5 hrs I figured I'd need 6 servings and to save time not having to refill on the move and keep weight down I put 6 scoops into the 700ml bottle I'd be carrying and down cups of water at aid stations. The weather was very wet and fluid requirements would be low. This is a much stronger mix than I'd normally use but 1 mouthful per hour would get the calories in.
This mix was proved a bit strong for my taste and in hindsight I would've been better off with my normal ultra set up of carrying 2 x 500ml bottles and refilling 1 on the go.