https://www.tailwindnutrition.co.uk/blogs/tailwind-science/athletes-need-complete-protein 2022-08-08T15:35:28+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Science.png?v=1659967610 Athletes Need Complete Protein https://www.tailwindnutrition.co.uk/blogs/tailwind-science/what-s-so-important-about-electrolytes 2024-02-26T16:08:06+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Eletrolytes.png?v=1659968464 What’s So Important About Electrolytes? https://www.tailwindnutrition.co.uk/blogs/tailwind-science/what-s-the-buzz-about-sugar 2022-09-09T14:33:59+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Sugar.png?v=1659969645 What’s the Buzz About Sugar? https://www.tailwindnutrition.co.uk/blogs/tailwind-science/the-science-behind-salt 2022-09-12T13:15:15+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_salt.png?v=1659970185 The science behind salt https://www.tailwindnutrition.co.uk/blogs/tailwind-science/cyclist-racing-fuelling-strategy 2022-09-13T13:50:15+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/electrolytes.png?v=1662995147 THE IMPORTANCE OF ELECTROLYTES https://www.tailwindnutrition.co.uk/blogs/tailwind-science/hydration-is-key 2022-08-17T10:47:50+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Hydration.png?v=1659971685 Hydration is Key! https://www.tailwindnutrition.co.uk/blogs/tailwind-science/the-importance-of-carbohydrates 2022-08-17T10:47:40+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Carbs.png?v=1659974105 The Importance of Carbohydrates https://www.tailwindnutrition.co.uk/blogs/tailwind-science/effects-of-caffeine-on-endurance-sports 2022-08-17T10:47:31+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Caffieine.png?v=1659974498 Effects of caffeine on endurance sports https://www.tailwindnutrition.co.uk/blogs/tailwind-science/what-is-it-in-tailwind-that-helps-your-performance 2022-08-17T10:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_1800_x_1000_Question.png?v=1659974935 What is it in Tailwind that helps your performance? https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/pre-race-hydration-guide-before-running 2022-11-15T09:29:52+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/xXKtMOCQ.jpg?v=1662999407 PRE-RACE HYDRATION GUIDE BEFORE RUNNING https://www.tailwindnutrition.co.uk/blogs/tailwind-science/staying-hydrated-while-running-hydration-management-tips 2022-09-13T13:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/kayla_638ee36b-ce95-4381-8caa-35e435d0a47d.webp?v=1663052688 STAYING HYDRATED WHILE RUNNING | HYDRATION MANAGEMENT TIPS https://www.tailwindnutrition.co.uk/blogs/news/fuelling-for-a-half-marathon 2022-09-12T17:10:30+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/VKhsG2zI.jpg?v=1662999030 TAILWIND NUTRITION ACTIVE HYDRATION https://www.tailwindnutrition.co.uk/blogs/tailwind-science/do-unhealthy-carbs-exist 2022-09-13T08:07:15+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/xXKtMOCQ_2a4b3451-2590-44f9-9e80-027e50d44628.jpg?v=1663052835 DO UNHEALTHY CARBS EXIST? https://www.tailwindnutrition.co.uk/blogs/tailwind-science/sport-psychology-motivation-for-endurance-athletes 2022-09-12T16:13:37+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/motivation.webp?v=1662995617 SPORT PSYCHOLOGY & MOTIVATION FOR ENDURANCE ATHLETES https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/fuelling-for-an-ironman 2023-03-08T10:27:41+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/imsa.png?v=1662997269 FUELLING FOR AN IRONMAN https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/tailwind-nutrition-in-multiday-events 2022-09-13T12:50:09+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/slant_771be727-6316-4997-bb5a-935d9dbe6508.png?v=1663067013 TAILWIND NUTRITION IN MULTIDAY EVENTS https://www.tailwindnutrition.co.uk/blogs/news/fueling-for-60-hours-of-big-s-backyard-ultra 2022-09-14T10:35:36+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/2019-10-29_Maggie-Blog_1100x_e4a772ae-4a58-4470-965c-724b613853e5.webp?v=1663145557 FUELING FOR 60 HOURS OF BIG’S BACKYARD ULTRA https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/fuelling-for-a-gravel-ride 2022-10-17T15:38:02+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/IMG_3305.jpg?v=1666017482 FUELLING FOR A GRAVEL RIDE https://www.tailwindnutrition.co.uk/blogs/race-reports/conquering-the-dragon-s-back 2022-11-08T12:35:58+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/John_Dragons_Back_4a1beff7-4f6b-4523-a547-9e499ce837be.jpg?v=1666094609 CONQUERING THE DRAGON'S BACK https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/brittanys-marathon-training-tips 2022-11-17T00:52:49+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DS200987_1500x_4bf3ad09-39b0-42e7-9abb-d7ba4fc2834c.webp?v=1668079272 BRITTANY'S MARATHON TRAINING TIPS https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/hot-tailwind-tips 2023-01-18T17:05:42+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blog_Header_1500x_9c21d585-5775-46c8-9a0e-d2092778fbe4.webp?v=1674061096 HOT TAILWIND TIPS https://www.tailwindnutrition.co.uk/blogs/race-reports/a-dnf-story 2023-02-20T14:53:34+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DSCF2261_1500x_5c264cf6-9ef4-4b6f-9d0f-e0a4674e948b.webp?v=1676904814 A DNF STORY https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/running-with-your-dog 2023-03-22T11:16:17+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Copy_of_Untitled_297_x_80mm_297_x_150mm_297_x_125mm_1.png?v=1679483757 RUNNING WITH YOUR DOG https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/fuelling-for-a-triathlon 2023-03-29T17:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/3e0f63f5-b779-4136-94a5-1e7d70c80b0b.jpg?v=1680107669 FUELLING FOR A TRIATHLON https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/ellen-campbells-oatmeal-recipe 2023-04-12T15:57:34+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/EllenOatmealRecipe_1500x_7a1463dc-8021-46e3-a176-2e8dd5856b8f.webp?v=1681311454 ELLEN CAMPBELL'S OATMEAL RECIPE https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/how-to-create-a-tailwind-concentrate 2023-04-12T16:01:17+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DS200702_1500x_b290a66a-ccc8-48a3-bdb1-c3e05d24c9ad.webp?v=1681311677 HOW TO CREATE A TAILWIND CONCENTRATE https://www.tailwindnutrition.co.uk/blogs/tailwind-science/what-causes-cramping-and-how-can-i-prevent-it 2023-04-18T11:24:00+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Screen_Shot_2023-04-15_at_6.50.28_PM_1500x_be8b04e2-efbb-4153-ac95-155c4adffa34.webp?v=1681813440 WHAT CAUSES CRAMPING AND HOW CAN I PREVENT IT? https://www.tailwindnutrition.co.uk/blogs/race-reports/royal-gorge-race-recap 2023-05-12T14:55:14+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Royal_Gorge.webp?v=1683899714 ROYAL GORGE RACE RECAP https://www.tailwindnutrition.co.uk/blogs/news/dirt-bikes-are-not-my-therapy 2023-05-12T14:57:38+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Dirt_Bikes.webp?v=1683899858 DIRT BIKES ARE NOT MY THERAPY https://www.tailwindnutrition.co.uk/blogs/news/the-blue-side-of-racing 2023-05-12T14:58:57+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Blue_Side.webp?v=1683899937 THE BLUE SIDE OF RACING https://www.tailwindnutrition.co.uk/blogs/news/mum-a-whole-new-meaning 2023-05-12T15:00:14+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Mum.webp?v=1683900004 MUM: A WHOLE NEW MEANING https://www.tailwindnutrition.co.uk/blogs/news/running-from-myself-to-running-with-myself 2023-05-12T15:03:19+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/image0_copy_720x_210a35e0-8717-4d4c-8e17-a7c4984b0267.webp?v=1683900199 RUNNING FROM MYSELF, TO RUNNING WITH MYSELF https://www.tailwindnutrition.co.uk/blogs/race-reports/surviving-the-morocco-desert-challenge 2023-05-16T18:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/hhhhh.png?v=1684256429 SURVIVING THE MOROCCO DESERT CHALLENGE https://www.tailwindnutrition.co.uk/blogs/race-reports/never-not-smiling-on-a-bike-the-story-of-a-bike-race-across-rwanda 2023-05-18T11:28:47+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DSCF2836_copy_1500x_6facd9ef-5cdc-47a2-8e2a-36affff65db8.webp?v=1684405723 NEVER NOT SMILING ON A BIKE: THE STORY OF A BIKE RACE ACROSS RWANDA https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/training-the-gut-for-the-12-grueling-hours-at-unbound 2023-05-30T12:15:48+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/IMG_8305_1500x_5f3a6d11-e692-4aa8-b712-85e75996a472.webp?v=1685445296 TRAINING THE GUT FOR THE 12 GRUELLING HOURS AT UNBOUND https://www.tailwindnutrition.co.uk/blogs/news/freddie-jons-bikepacking-switaly-adventure 2023-06-28T16:53:55+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Copy_of_200ml_Speedcup_400_x_50_px_400_x_125_px_1800_x_150_px_1800_x_700_px_1800_x_1000_px_1.png?v=1687774988 FREDDIE & JON'S BIKEPACKING ADVENTURE https://www.tailwindnutrition.co.uk/blogs/news/dauwaltermelon-coming-soon 2023-07-07T13:33:30+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/dauwaltermelon-forblog_1500x_1f1d2da7-a215-4fc2-8a46-60cc9f64183f.webp?v=1688641562 DAUWALTERMELON: COMING SOON! https://www.tailwindnutrition.co.uk/blogs/tailwind-science/organic-caffeine-the-benefits-for-athletic-performance 2023-08-11T13:47:21+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/caffieneBLOGpost_1500x_3576eb69-97f1-45c8-863d-8879253bd2cd.webp?v=1691757965 ORGANIC CAFFEINE & THE BENEFITS FOR ATHLETIC PERFORMANCE https://www.tailwindnutrition.co.uk/blogs/news/made-in-colorado 2023-08-11T13:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DSC04056-2_1500x_0ab6298c-e87e-4628-aeb9-843d032670b0.webp?v=1691758251 MADE IN COLORADO https://www.tailwindnutrition.co.uk/blogs/news/project-i-can-do-hard-things 2023-08-11T13:52:46+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/G0280680_1_1500x_51e3efc3-aea8-4995-b84c-45386aacbcfa.webp?v=1691758366 PROJECT I CAN DO HARD THINGS https://www.tailwindnutrition.co.uk/blogs/tailwind-science/mastering-recovery-your-post-workout-fuel-guide 2023-08-21T13:53:05+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Screen_Shot_2023-08-18_at_12.38.48_PM_1500x_9551c5c9-f06b-493c-a904-32ebb93a8255.webp?v=1692622385 MASTERING RECOVERY: YOUR POST-WORKOUT FUEL GUIDE https://www.tailwindnutrition.co.uk/blogs/race-reports/jacquie-mannhard-leadville-100-trail-run-champion 2023-09-04T14:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/Dylan_Tanner_pic_2_-2_1500x_74f53da4-b571-4ca3-8644-b65c4376151b.webp?v=1693833430 JACQUIE MANNHARD: LEADVILLE 100 TRAIL RUN CHAMPION https://www.tailwindnutrition.co.uk/blogs/news/tips-for-fuelling-in-cooler-temps 2023-09-19T11:00:59+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/20221015-IMG_6808_1500x_372dcea0-8e06-4619-a268-7ccd2783bf6b.webp?v=1695117583 TIPS FOR FUELLING IN COOLER TEMPS https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/want-to-avoid-gut-bombs 2023-10-16T13:51:03+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/DSC06351-2_1500x_b3b005c1-e74c-461c-b936-5a57810e22dd.webp?v=1697460663 WANT TO AVOID GUT BOMBS? https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/hydrating-in-winter 2024-01-04T10:22:19+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/20220114-IMG_0155_1500x_17002038-4fbc-4d1a-978d-f788fb19afe9.webp?v=1704363703 HYDRATING IN WINTER https://www.tailwindnutrition.co.uk/blogs/news/how-to-earn-redeem-your-loyalty-points 2024-02-26T16:05:41+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/loyalty_blog.png?v=1706092401 HOW TO EARN & REDEEM YOUR LOYALTY POINTS https://www.tailwindnutrition.co.uk/blogs/news/creating-new-routines-habits 2024-01-30T10:27:33+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/TW_Lifestyle_6.jpg?v=1706610453 CREATING NEW ROUTINES & HABITS https://www.tailwindnutrition.co.uk/blogs/race-reports/it-s-only-200-miles 2024-08-06T17:03:54+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/IMG_5005_1100x_950e898a-c804-4f22-a25e-f46c3fb3208e.webp?v=1722960234 IT’S ONLY 200 MILES... https://www.tailwindnutrition.co.uk/blogs/tailwind-in-practice/apple-cider-endurance-fuel-panckaes 2025-01-16T10:50:50+00:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/AC-26-2_750x_945abf73-1e66-4f59-8d30-fe544a8e46c6.webp?v=1737024650 Apple Cider Endurance Fuel Panckaes https://www.tailwindnutrition.co.uk/blogs/news/the-great-recovery-mix-reformulation 2025-09-05T15:39:54+01:00 weekly https://cdn.shopify.com/s/files/1/0627/3928/4210/articles/7-transformed.jpg?v=1757083194 The Great Recovery Mix Reformulation