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Electrolytes are an essential part of fueling and a critical part of Tailwind’s formula. Let’s take a deeper look at what they are and why we need them.

Tailwind's Dr Art Zemach gives his take on our need for protein

“Is sugar good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little, they would ask me “Dad, would you rather be burned...

Many Tailwind users wonder about the science behind one of Tailwind’s main ingredients, salt, and its impact on performance and the body.

At a Bath University seminar I learnt that a 1% reduction in hydration can lead to a 10% reduction in performance and a 5% reduction in hydration can lead to...

Glucose is a form of carbohydrate, it is the fuel most preferred by our muscles. Glucose is stored in our muscles and liver as a substance know as glycogen, and...

According to the American college of sports medicine caffeine is one of the worlds most widely used stimulants. Caffeine can come in many forms, coffee, tea, fizzy drinks, nutrition supplements,...