WHAT CAUSES CRAMPING AND HOW CAN I PREVENT IT?

WHAT CAUSES CRAMPING AND HOW CAN I PREVENT IT?

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Cramping during exercise is a common occurrence, and can be a painful and frustrating experience for many athletes. Cramping can range in severity from mild discomfort to severe muscle spasms,...

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DO UNHEALTHY CARBS EXIST?

DO UNHEALTHY CARBS EXIST?

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If you’re reading this it’s likely that you are someone who puts some thought into how you fuel your body while you’re being active. That’s why we use Tailwind right?!...

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THE IMPORTANCE OF ELECTROLYTES

THE IMPORTANCE OF ELECTROLYTES

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Most people think of electrolytes as preventing cramps, but that’s an oversimplification of their role in the body (and of cramping). Electrolytes are salts and minerals used by the body...

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