What’s the Buzz About Sugar?

What’s the Buzz About Sugar?

0 Comments

“Is sugar good or bad for athletes?” For me, this is a “fire shark” question. When my kids were little, they would ask me “Dad, would you rather be burned...

Read More
The science behind salt

The science behind salt

0 Comments

Many Tailwind users wonder about the science behind one of Tailwind’s main ingredients, salt, and its impact on performance and the body.

Read More
Hydration is Key!

Hydration is Key!

0 Comments

At a Bath University seminar I learnt that a 1% reduction in hydration can lead to a 10% reduction in performance and a 5% reduction in hydration can lead to...

Read More
The Importance of Carbohydrates

The Importance of Carbohydrates

0 Comments

Glucose is a form of carbohydrate, it is the fuel most preferred by our muscles. Glucose is stored in our muscles and liver as a substance know as glycogen, and...

Read More
Effects of caffeine on endurance sports

Effects of caffeine on endurance sports

0 Comments

According to the American college of sports medicine caffeine is one of the worlds most widely used stimulants. Caffeine can come in many forms, coffee, tea, fizzy drinks, nutrition supplements,...

Read More