READY TO LEARN MORE?

Why Hydrate? Everyone knows maintaining hydration is critical during the hot months of summer, but it is equally important to hydrate during cold weather. Dehydration can cause muscle cramps, nausea,...

It goes by many names. Runner’s Gut, Gut Bombs, Gut Rot, among other lovely monikers. No matter what name you give it, though, the struggle is real. According to a 2009...

Last year when I did the Unbound 200 miler as part of the Lifetime Grand Prix, I survived off of Tailwind Endurance Fuel and fig newton bars. I had no...

Are you looking for the best way to fuel your adventures? At Tailwind, we've got you covered with some easy-to-follow instructions. For starters, we recommend mixing 1 stick pack (or 2...

Oatmeal has been a staple breakfast food for thousands of years, providing a simple and easy on-the-go recipe for people looking to fuel their day or rebuild after a workout....

By Jordan Matthews Nutrition is the 4th discipline of triathlon. It is so important to fuel yourself correctly in order to train, recover and race to your full potential. To...

Running is a great way to get some exercise for both you and your furry friend. Not only does it help you stay fit, but it can also help your...